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Foods That You Need To Eat To Get Health Back in Your Hair

Foods That You Need To Eat To Get Health Back in Your Hair

By on Sep 10, 2016 in Fitness&Nutrition |

Having healthy hair is more than just frequently visiting the salon or using good hair products. What you put into your body also affects the overall health of your tresses. Today you can find strict and very detailed food instructions on how to strengthen your hair even for free. However, gives you a casual plan that you can stick to without too much effort – as you will see, all the food is actually pretty-much the food you eat but you just don’t know about the food’s characteristics. Try to eat some of the food we listed below, at least a couple of times per week.

Know that each strand of your hair requires the right amount of nutrients to keep them strong and retain their luster. As such, consuming a variety of healthy foods will ensure you can have the healthiest mane you want. So to work your way towards having healthy locks, here are a couple of power foods you should start eating today.


If eggs are not your usual fare, it is about time you include them in your meals. These are excellent sources of protein and minerals like iron, zinc, sulfur and selenium. Iron, in particular, is vital for your hair as it is responsible for delivering oxygen to your hair follicles. Lack of such mineral can disrupt hair growth cycle, which can lead to hair loss.


Aside from eggs, other options to boost your protein and iron levels include pork, beef, chicken and fish.

Dark Green, Orange or Yellow Colored Vegetables

Your hair contains sebum that acts as a natural conditioner that keeps your scalp healthy. Without it, you may experience dry flaky scalp. To avoid that from happening, include dark green, orange, or yellow colored vegetables in your diet. Broccoli, spinach, carrots, sweet potatoes, and pumpkins are great sources of vitamins A and C, which aid the sebaceous glands to produce more sebum.

Oily Fish

If shinier hair is what you desire, adding salmon, mackerel or sardines in your diet will help. These foods are rich in Omega-3 fatty acids, which keep your scalp in top condition. They do that by providing oil that hydrates your scalp and hair. If you are not a big fan of oily fish, alternatives you can try to get your boost of Omega-3 fatty acids are pumpkin seeds, walnuts and avocados.


Water may not be a food, but it is very important for all parts of your body- even your hair. Be sure you’re drinking 6 to 8 glasses a day so your body and hair will be well hydrated.

Go ahead and use these power foods to get your hair in tip-top shape.  Also, professional hair experts assert that you should not wash your hair every day, as this tends to dry out the hair over time. Every other day or every third day works well for those whose hair is shiny and beautiful.

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