I love celebrating Success with my clients. I’ve met people from all walks of life and recognize that we are all just that: families and individuals, adapting and adjusting to life’s challenges. An intriguing aspect of coaching is identifying patterns and triggers. If someone tries to address the pattern of mindless eating at night, they have to be gentle with themselves as new habits are being created. Perhaps logging in the times of when mindless eating occurs accompanied by a log of emotions that trigger those behaviors might be helpful. Coaching is the appreciation of where we have been, focusing on the present, and planning for the future. As a busy working mother of teenagers, I understand the need to find ‘balance’ and taking advantage of brief moments of peace. Finding the balance while prioritizing health, fitness and happiness is a journey I’d like to walk with you.