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Quick Tips for Dealing with Hypertension

Posted by on 3:12 am in Health | Comments Off on Quick Tips for Dealing with Hypertension

Quick Tips for Dealing with Hypertension

Hypertension affects more than a billion people all over the world. It is a result of high blood pressure that is more often a result of poor lifestyles, poor diets and a lack of exercise.

Lifestyle changes can lead to a reduction of blood pressure and greatly reduce the chances of health complications. A healthy diet, sufficient exercise and maintaining an optimum weight can go a long way in reducing hypertension. This health problem can come about with aging, be a result of obesity, and constant stress. Sedentary living or working can also lead to an increase in blood pressure that can cause hypertension.


Salt and food that has a high sodium content lead to an increase of water in the bloodstream, which in turn leads to the heart having to work harder and increasing the pressure in the arteries. Food that has a lot of fats can also lead to deposits in blood vessels, that can block the blood vessels, reduce their areas, and lead to an increase in pressure. Food needs to have high fiber content to flush out blockages, and contain potassium and magnesium that ensures proper muscle function.

Stress is another factor that can lead to an increase in blood pressure and hence hypertension. When a person is under stress, physical or mental, adrenaline is released by the glands. This adrenaline increases the heart rate and the blood pressure. Mental strain, anger or frustration can also lead to a person becoming breathless or having a racing heart. Poor habits like smoking, drinking or substance abuse can also lead to the high blood pressure that is a harbinger of hypertension.

Exercise is one way of making a heart stronger and can help in being able to cope easily with any need for increased pressure or blood flow. Cardio exercises are the best, and walking and running are exercises that do not need any equipment or the costly membership of a gymnasium. Regular exercise for half an hour a day has been known to greatly reduce hypertension. Exercise and keeping active have also been known to reduce mental stress and reduce hypertension.

Yoga and meditation have also been effective and known to help in reducing hypertension and lowering blood pressure. Moving away from stressful situations can also help in reducing stress which is often a major cause of hypertension. Medication can always help in reducing blood pressure, but must be taken after proper checkups and with the advice of a qualified and experienced physician.

Hypertension has caused a lot of premature deaths and is a disease that is preventable with the proper medication, changes in lifestyles, a healthy diet and attention to exercise. If neglected, it can lead to many heart diseases or other complications. It can be controlled if blood pressure is regularly monitored and kept within safe limits through whatever works best for the individual. Many people are unaware that they have this disease, and that is why it is often referred to as the silent killer.

Information from The Truth About Blood Thinners & WebMD

Foods That You Need To Eat To Get Health Back in Your Hair

Posted by on 6:38 am in Fitness&Nutrition | Comments Off on Foods That You Need To Eat To Get Health Back in Your Hair

Foods That You Need To Eat To Get Health Back in Your Hair

Having healthy hair is more than just frequently visiting the salon or using good hair products. What you put into your body also affects the overall health of your tresses. Today you can find strict and very detailed food instructions on how to strengthen your hair even for free. However, gives you a casual plan that you can stick to without too much effort – as you will see, all the food is actually pretty-much the food you eat but you just don’t know about the food’s characteristics. Try to eat some of the food we listed below, at least a couple of times per week.

Know that each strand of your hair requires the right amount of nutrients to keep them strong and retain their luster. As such, consuming a variety of healthy foods will ensure you can have the healthiest mane you want. So to work your way towards having healthy locks, here are a couple of power foods you should start eating today.


If eggs are not your usual fare, it is about time you include them in your meals. These are excellent sources of protein and minerals like iron, zinc, sulfur and selenium. Iron, in particular, is vital for your hair as it is responsible for delivering oxygen to your hair follicles. Lack of such mineral can disrupt hair growth cycle, which can lead to hair loss.


Aside from eggs, other options to boost your protein and iron levels include pork, beef, chicken and fish.

Dark Green, Orange or Yellow Colored Vegetables

Your hair contains sebum that acts as a natural conditioner that keeps your scalp healthy. Without it, you may experience dry flaky scalp. To avoid that from happening, include dark green, orange, or yellow colored vegetables in your diet. Broccoli, spinach, carrots, sweet potatoes, and pumpkins are great sources of vitamins A and C, which aid the sebaceous glands to produce more sebum.

Oily Fish

If shinier hair is what you desire, adding salmon, mackerel or sardines in your diet will help. These foods are rich in Omega-3 fatty acids, which keep your scalp in top condition. They do that by providing oil that hydrates your scalp and hair. If you are not a big fan of oily fish, alternatives you can try to get your boost of Omega-3 fatty acids are pumpkin seeds, walnuts and avocados.


Water may not be a food, but it is very important for all parts of your body- even your hair. Be sure you’re drinking 6 to 8 glasses a day so your body and hair will be well hydrated.

Go ahead and use these power foods to get your hair in tip-top shape.  Also, professional hair experts assert that you should not wash your hair every day, as this tends to dry out the hair over time. Every other day or every third day works well for those whose hair is shiny and beautiful.

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