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How can use nutrition to recover from an injury

Posted by on 6:09 pm in Nutrition | Comments Off on How can use nutrition to recover from an injury

How can use nutrition to recover from an injury

Due to an injury, you may suffer a lot on the track. It is especially a difficult situation for an athlete.  Through studies it has been found out that athlete may have to stay out of the track for minimum three weeks following to damage. There is no doubt in the fact that runner want to come back on the track as soon as possible. For purpose of healing, nutrition and down time is very important. Therefore, these two factors must be considered adequately on the occasion.

In addition to nutritious food, you can try physical therapy, cross training and biomechanical training. These are all well known process of treatment. Some of the experts believe the fact that there is nothing important than nutrition to heal the wound perfectly.

Understanding of different properties of nutrition is necessary to heal properly in limited amount of time. In the last few years, importance has been given to nutrition more. Strength of muscle can be enhanced in the process too. Chances of returning to the track are generally brightened with the process. Both the muscle function and size can be maintained in due course.

Through adequate nutrition, recovery time is reduced. Different kinds of negative aspects related to the injury can be avoided in the process too. It becomes possible to bring back mobility of the muscle once again easily. Training and other kinds of activities can be started quickly also.

During recovery process, nutrition is generally utilized for couple of purpose basically. It concentrates over the muscle tissue and collagen tissues mostly. Collagen is considered as a part of cartilage, ligaments and tendons. Due to limited amount of blood flow, it becomes quite difficult to deliver nutrient in those areas properly. If the nutrient manages to reach tendon then blood flow is generally enhanced further. Influence of this process can be noticed at the time of exercising also.  Therefore, issues may not be noticed with the absorption of nutrient at all.

More assimilation of nutrient is signaled to the body at the time of performing exercise. Backward effect may be notice at the time as the nutrient is mixed with blood for the development of collagen. One hour prior to the exercise, you can consume a meal filled with nutrient.

By using amino acids within the nutrient, development of collagen becomes possible in most occasions. For this purpose, you must consume cheese, eggs and meat at proper portion. Healthy bones can be acquired in the process. Improvement may be noticed with the skin and connective tissues also.

From the both clinical and scientific study, it has been proved that amino acids are great for strengthening tendons and ligaments. Preventive effects of nutrient may be located through research of long term nature also.

Improved blood flow is certainly one of the major benefits of using nutrient during injury. Muscle tissues are fixed quite rapidly in due course. Through amino acids, building blocks of the body can be developed. During rest time, muscles of the body are cured easily with the assistance from the nutrient.



Quick Tips for Dealing with Hypertension

Posted by on 3:12 am in Health | Comments Off on Quick Tips for Dealing with Hypertension

Quick Tips for Dealing with Hypertension

Hypertension affects more than a billion people all over the world. It is a result of high blood pressure that is more often a result of poor lifestyles, poor diets and a lack of exercise.

Lifestyle changes can lead to a reduction of blood pressure and greatly reduce the chances of health complications. A healthy diet, sufficient exercise and maintaining an optimum weight can go a long way in reducing hypertension. This health problem can come about with aging, be a result of obesity, and constant stress. Sedentary living or working can also lead to an increase in blood pressure that can cause hypertension.


Salt and food that has a high sodium content lead to an increase of water in the bloodstream, which in turn leads to the heart having to work harder and increasing the pressure in the arteries. Food that has a lot of fats can also lead to deposits in blood vessels, that can block the blood vessels, reduce their areas, and lead to an increase in pressure. Food needs to have high fiber content to flush out blockages, and contain potassium and magnesium that ensures proper muscle function.

Stress is another factor that can lead to an increase in blood pressure and hence hypertension. When a person is under stress, physical or mental, adrenaline is released by the glands. This adrenaline increases the heart rate and the blood pressure. Mental strain, anger or frustration can also lead to a person becoming breathless or having a racing heart. Poor habits like smoking, drinking or substance abuse can also lead to the high blood pressure that is a harbinger of hypertension.

Exercise is one way of making a heart stronger and can help in being able to cope easily with any need for increased pressure or blood flow. Cardio exercises are the best, and walking and running are exercises that do not need any equipment or the costly membership of a gymnasium. Regular exercise for half an hour a day has been known to greatly reduce hypertension. Exercise and keeping active have also been known to reduce mental stress and reduce hypertension.

Yoga and meditation have also been effective and known to help in reducing hypertension and lowering blood pressure. Moving away from stressful situations can also help in reducing stress which is often a major cause of hypertension. Medication can always help in reducing blood pressure, but must be taken after proper checkups and with the advice of a qualified and experienced physician.

Hypertension has caused a lot of premature deaths and is a disease that is preventable with the proper medication, changes in lifestyles, a healthy diet and attention to exercise. If neglected, it can lead to many heart diseases or other complications. It can be controlled if blood pressure is regularly monitored and kept within safe limits through whatever works best for the individual. Many people are unaware that they have this disease, and that is why it is often referred to as the silent killer.

Information from The Truth About Blood Thinners & WebMD

Foods That You Need To Eat To Get Health Back in Your Hair

Posted by on 6:38 am in Fitness&Nutrition | Comments Off on Foods That You Need To Eat To Get Health Back in Your Hair

Foods That You Need To Eat To Get Health Back in Your Hair

Having healthy hair is more than just frequently visiting the salon or using good hair products. What you put into your body also affects the overall health of your tresses. Today you can find strict and very detailed food instructions on how to strengthen your hair even for free. However, gives you a casual plan that you can stick to without too much effort – as you will see, all the food is actually pretty-much the food you eat but you just don’t know about the food’s characteristics. Try to eat some of the food we listed below, at least a couple of times per week.

Know that each strand of your hair requires the right amount of nutrients to keep them strong and retain their luster. As such, consuming a variety of healthy foods will ensure you can have the healthiest mane you want. So to work your way towards having healthy locks, here are a couple of power foods you should start eating today.


If eggs are not your usual fare, it is about time you include them in your meals. These are excellent sources of protein and minerals like iron, zinc, sulfur and selenium. Iron, in particular, is vital for your hair as it is responsible for delivering oxygen to your hair follicles. Lack of such mineral can disrupt hair growth cycle, which can lead to hair loss.


Aside from eggs, other options to boost your protein and iron levels include pork, beef, chicken and fish.

Dark Green, Orange or Yellow Colored Vegetables

Your hair contains sebum that acts as a natural conditioner that keeps your scalp healthy. Without it, you may experience dry flaky scalp. To avoid that from happening, include dark green, orange, or yellow colored vegetables in your diet. Broccoli, spinach, carrots, sweet potatoes, and pumpkins are great sources of vitamins A and C, which aid the sebaceous glands to produce more sebum.

Oily Fish

If shinier hair is what you desire, adding salmon, mackerel or sardines in your diet will help. These foods are rich in Omega-3 fatty acids, which keep your scalp in top condition. They do that by providing oil that hydrates your scalp and hair. If you are not a big fan of oily fish, alternatives you can try to get your boost of Omega-3 fatty acids are pumpkin seeds, walnuts and avocados.


Water may not be a food, but it is very important for all parts of your body- even your hair. Be sure you’re drinking 6 to 8 glasses a day so your body and hair will be well hydrated.

Go ahead and use these power foods to get your hair in tip-top shape.  Also, professional hair experts assert that you should not wash your hair every day, as this tends to dry out the hair over time. Every other day or every third day works well for those whose hair is shiny and beautiful.

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